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Raspberry-Balsamic Chicken With Shallots

Raspberry-Balsamic Chicken With Shallots
This Recipe Is:

WebMD Recipe from EatingWell.com

Tasty and flexible—what more could you want in a recipe? You could easily vary the flavors by making the dish with black cherry jam and red-wine vinegar, apricot jam and apple cider vinegar or orange marmalade and sherry vinegar.

Ingredients
Prep: 20 minutes | Total Time: 1 hour 20 minutes (including 1 hour of marinating)
  • 3/4 cup
    seedless all-fruit raspberry jam
  • 1/4 cup
    balsamic vinegar
  • 1/2 teaspoon
    salt
  • 1/4 teaspoon
    freshly ground pepper
  • 4- to 5-ounce boneless, skinless chicken breasts, tenders removed (see Tip)
  • 2 1/2 teaspoons
    extra-virgin olive oil
  • 1/2 cup
    chopped shallots, (2-3 large)
  • 1 1/2 teaspoons
    minced fresh thyme
Instructions
  1. Combine jam and vinegar in a small pan over medium-low heat. Cook, stirring often, until the jam is dissolved, 3 to 4 minutes. Remove from heat, stir in salt and pepper and let cool slightly. Reserve 1/2 cup of the sauce. Place chicken breasts and the rest of the sauce in a large sealable plastic bag. Seal and shake gently to coat. Marinate in the refrigerator for 1 to 1 1/2 hours.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add shallots and thyme and cook, stirring often, until the shallots begin to soften, about 1 minute. Remove the chicken from the marinade (discard marinade). Add the chicken to the pan and cook until just beginning to brown, 2 minutes on each side. Add the reserved raspberry sauce; stir to melt the jam and coat the chicken. Reduce heat to low, cover and cook until the chicken is cooked through and no longer pink in the center, 6 to 10 minutes. Serve immediately.

 

Tip

Tip: Chicken tenders, virtually fat-free, are a strip of rib meat typically found attached to the underside of the chicken breast, but they can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded "chicken fingers."

 

Boneless, skinless chicken breasts, arguably the most versatile cut of chicken, are very low in fat, only 1 to 2 grams of fat per serving. Conveniently, one 4- to 5-ounce breast, tender removed, yields a perfect 3-ounce cooked portion. When preparing, trim any excess fat from the outer edge of the breast.

Nutritional Information

Makes: 4 servings
  • Calories296
  • Fat4 g
    • Saturated fat1 g
  • Cholesterol66 g
  • Carbohydrates36 g
    • Dietary fiber0 g
  • Protein27 g
  • Sodium371 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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