Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Raw Lemon-Lime Sport Gel

Raw Lemon-Lime Sport Gel
This Recipe Is:

By
WebMD Recipe from Foodily.com

Ingredients
  • dates (I used dried dates, soaked for a few hours)
  • 1/2 cup
    raw agave nectar
  • 1 tablespoon
    lime zest
  • 2 teaspoon
    lemon zest
  • 1/2 teaspoon
    dulse (I skipped this, since I didn't have it)
  •  
    sea salt, to taste
Instructions
  1. Combine all the ingredients in a blender or small food processor until desired consistency is reached.
  2. Put into plastic zip-lock bag or gel flask.
Nutritional Information

Makes: 1 serving
  • Calories247
  • Carbohydrates67.7 g
  • Cholesterol0 mg
  • Fat0.2 g
    • Saturated fat0 g
  • Sodium401 mg
  • Protein2 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.