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Real Cornbread

Real Cornbread
This Recipe Is:

WebMD Recipe from EatingWell.com

This traditional cornbread is made without flour, isn't sweet and has a crumbly texture. You can change the adaptable recipe to suit your cornbread preference. For a variation, substitute 1/2 teaspoon baking soda for the baking powder and use buttermilk instead of milk. If you're looking for a more muffinlike texture, substitute flour for half the cornmeal.

Ingredients
Prep: 10 minutes | Total Time: 30 minutes
  • 3 tablespoons
    canola oil
  • 2 cups
    yellow or white cornmeal
  • 1 teaspoon
    baking powder
  • 1/2 teaspoon
    salt
  • large egg, beaten
  • 1 1/2 cups
    nonfat milk or nonfat buttermilk
Instructions
  1. Preheat oven to 450°F. Place oil in a 9-inch cast-iron skillet or similar-size glass baking dish and transfer to the preheating oven.
  2. Mix cornmeal, baking powder and salt in a medium bowl. Add egg and milk (or buttermilk); stir until just combined. Remove the pan from the oven and swirl the oil to coat the bottom and a little way up the sides. Very carefully pour the excess hot oil into the cornmeal mixture; stir until just combined. Pour the batter into the hot pan.
  3. Bake until the bread is firm in the middle and lightly golden, about 20 minutes. Let cool for 5 minutes before slicing. Serve warm.
Nutritional Information

Makes: 8 servings
  • Calories171
  • Fat7 g
    • Saturated fat1 g
  • Cholesterol27 mg
  • Carbohydrates24 g
    • Dietary fiber3 g
  • Protein5 g
  • Sodium228 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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