Cook up lighter versions of American cuisine classics.
I love all the cuisines that make up our American food culture. Where else can you find almost every type of food under the sun, from Indian to Thai, Chinese and Japanese; Italian, Greek, French, Mexican, Cuban, Vietnamese, Indonesian, and more? Yet there are still foods that seem unmistakably American.
All these all-American foods are fantastic and part of our culinary heritage. The problem is that most of them provide few nutrients and little fiber -- but a load of calories. Some classic American foods are admittedly impossible to make over while retaining their desirable characteristics - doughnuts, for example. But many others can be "doctored" to be lower in calories and fat and still stay true to the yummy food Americans have come to know and love.
Here are 12 all-American foods that lend themselves to taking the calories down a notch, followed by some lightened-up American recipes.
American Food Makeover No. 1: Apple Pie
According to The Food Encyclopedia, apples were introduced to North America in the 17th century from Europe and West Asia. Apple dishes have been woven into American cuisine ever since, from apple crisp and caramel apples to apple pie.
Makeover Tips: Make a lighter apple pie by using a lower-fat, part whole-wheat piecrust, and by using less sugar in the filling. No butter needs to "dot" the filling or the top crust, either.
American Food Makeover No. 2: Chocolate Chip Cookies
By most standards, the chocolate chip cookie is the quintessential American cookie. And one of the most recognized chocolate chip cookies is the Toll House Cookie. Using small pieces of semisweet chocolate, Ruth Graves Wakefield created America's original chocolate chip cookie in 1939 at her Toll House Inn near Whitman, Mass., according to The New Food Lover's Companion.
Makeover Tips: Use a lower-fat margarine with plant sterols in place of stick butter or margarine in your chocolate chip cookie recipe. You can decrease the sugar by a fourth, and replace half the white flour with whole-wheat flour. Using a bit fewer chocolate chips will also shave some calories and fat grams.