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Red Curry With Vegetables

Red Curry With Vegetables
This Recipe Is:

WebMD Recipe from EatingWell.com

Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemongrass and galanga (a root that's similar in flavor to ginger). It can pack a lot of heat, so be sure to taste as you go. Look for the curry paste in jars or cans in the Asian section of the supermarket or specialty store. Make it a Meal: Ladle the stew over rice to soak up every bit of the delicious sauce.

Ingredients
Prep: 40 minutes | Total Time: 40 minutes
  • 4 teaspoons
    canola oil, divided
  • 1 14-ounce package
    extra-firm tofu, rinsed, patted dry and cut into 1-inch cubes
  • 1 pound
    sweet potato, cut into 1-inch cubes
  • 1 14-ounce can
    lite coconut milk
  • 1/2 cup
    vegetable broth or reduced-sodium chicken broth
  • 1-2 teaspoons
    red Thai curry paste
  • 1/2 pound
    green beans, trimmed and cut into 1-inch pieces
  • 1 tablespoon
    brown sugar
  • 2 teaspoons
    lime juice
  • 1/2 teaspoon
    salt
  • 1/3 cup
    chopped fresh cilantro
  • lime, quartered
Instructions
  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 2 or 3 minutes, until browned, 6 to 8 minutes total. Transfer to a plate.
  2. Heat the remaining 2 teaspoons oil over medium-high heat. Add sweet potato and cook, stirring occasionally, until browned, 4 to 5 minutes. Add coconut milk, broth and curry paste to taste. Bring to a boil; reduce to a simmer and cook, covered, stirring occasionally, until the sweet potato is just tender, about 4 minutes. Add the tofu, green beans and brown sugar; return to a simmer and cook, covered, stirring occasionally, until the green beans are tender-crisp, 2 to 4 minutes. Stir in lime juice and salt. Sprinkle with cilantro and serve with lime wedges.

 

Nutritional Information

Makes: 4 servings, about 1 1/2 cups each
  • Calories313
  • Fat16 g
    • Saturated fat6 g
  • Cholesterol0 mg
  • Carbohydrates33 g
    • Dietary fiber6 g
  • Protein13 g
  • Sodium473 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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