1 1/2 teaspoon
1 15-ounce can
lentils, rinsed, or 2 cups cooked lentils
1 14-ounce can
tomatoes, diced, preferably fire-roasted
roasted chicken, skin discarded, meat removed from bones and diced; 4 cups
salt, or to taste
low-fat plain yogurt
- Heat oil in a large heavy saucepan over medium-high heat. Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes. Add curry powder and cook, stirring, until combined with the onion and intensely aromatic, 20 to 30 seconds. Stir in lentils, tomatoes, chicken and salt and cook, stirring often, until heated through. Remove from the heat and stir in yogurt. Serve immediately.
From www.eatingwell.com with permission. © 2011-2012 Eating Well Inc.
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