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    Roasted Halibut With Banana-Orange Relish

    Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish to serve with mild, white-fleshed fish, or try it alongside roast chicken or pork.

    Ingredients

    • 1 pound halibut, cod (see Tips) or other white-fleshed fish
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon kosher salt
    • 2 ripe bananas, diced
    • 1/2 teaspoon freshly grated orange zest
    • 2 oranges, peeled, segmented (see Tips) and chopped
    • 1/4 cup chopped fresh cilantro
    • 2 tablespoons lime juice
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon kosher salt

    Instructions

    Step 1
    To prepare fish: Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.
    Step 2
    Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.
    Step 3
    Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.
    Step 4
    To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.

    Tips

    Tip: To segment (or suprême) an orange: 1. Slice both ends off the fruit. 2. With a sharp knife, remove the peel and white pith; discard. 3. Cut the segments from the surrounding membranes.

     

    Look for U.S. wild-caught Pacific halibut, U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.

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