Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Roasted Mango Sorbet

Roasted Mango Sorbet
This Recipe Is:

WebMD Recipe from EatingWell.com

Switching from ice cream to sorbet is an excellent way to reduce saturated fat. This recipe, contributed by Diana Dalsass of Teaneck, New Jersey, has an exceptionally creamy texture, thanks to the banana and roasted mango.

Ingredients
  • ripe mangoes
  • 1/2 cup
    sugar
  • 1/2 cup
    water
  • 1/3 cup
    coarsely mashed banana (1 small)
  • 2 tablespoons
    lime juice
Instructions
  1. Preheat oven to 350°F. Place whole mangoes in a shallow baking pan and roast until very soft, 70 to 90 minutes. Refrigerate until cool, about 1 hour.
  2. Meanwhile, combine sugar and water in a small saucepan. Bring to a boil, stirring to dissolve sugar. Remove from heat and refrigerate until cold, about 1 hour.
  3. When the mangoes are cool enough to handle, remove skin and coarsely chop pulp, discarding pit. Place the mango pulp and accumulated juices in a food processor. Add banana and lime juice; process until very smooth. Transfer to a large bowl and stir in the sugar syrup. Cover and refrigerate until cold, 40 minutes or overnight.
  4. Freeze the mixture in an ice cream maker according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.
Nutritional Information

Makes: 8 servings
Serving Size: 1/2 cup
  • Calories109
  • Fat0 g
  • Cholesterol0 mg
  • Carbohydrates28 g
    • Dietary fiber2 g
  • Protein1 g
  • Sodium2 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.