Skip to content
    Roasted Pumpkin-Apple Soup

    Apples add just a hint of sweetness to this velvety pumpkin soup.


    • 4 pounds pie pumpkin, or butternut squash, peeled, seeded and cut into 2-inch chunks (see Tip)
    • 4 large sweet-tart apples such as Empire, Cameo or Braeburn, unpeeled, cored and cut into eighths
    • 1/4 cup extra-virgin olive oil
    • 1 1/4 teaspoons salt, divided
    • 1/4 teaspoon freshly ground pepper
    • 1 tablespoon chopped fresh sage
    • 6 cups reduced-sodium chicken broth, or vegetable broth
    • 1/3 cup chopped hazelnuts, toasted (see Tip)
    • 2 tablespoons hazelnut oil


    Step 1
    Preheat oven to 450°F.
    Step 2
    Toss pumpkin (or squash), apples, olive oil, 1 teaspoon salt and pepper in a large bowl. Spread evenly on a large rimmed baking sheet. Roast, stirring once, for 30 minutes. Stir in sage and continue roasting until very tender and starting to brown, 15 to 20 minutes more.
    Step 3
    Transfer about one-third of the pumpkin (or squash) and apples to a blender along with 2 cups broth. Puree until smooth. Transfer to a Dutch oven and repeat for two more batches. Season with the remaining 1/4 teaspoon salt and heat through over medium-low heat, stirring constantly to prevent splattering, for about 6 minutes. Serve each portion topped with hazelnuts and a drizzle of hazelnut oil.


    Tips: Make it easier to cut a pumpkin, acorn squash or other winter squash: pierce in several places with a fork; microwave on High for 45 to 60 seconds. Use a large sharp knife to cut in half. Remove the seeds and stringy fibers with a spoon. To toast chopped nuts, small nuts and seeds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

    Healthy Recipe Finder