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Roasted Veggie Smothered Baked Potato

Roasted Veggie Smothered Baked Potato
This Recipe Is:

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WebMD Recipe from Foodily.com

Build your own recipe. Cut up whatever fresh veggies you have on hand, throw them in a roasting pan and toss with a little olive oil and sea salt. Add a good dash of balsamic vinegar and dried basil, thyme, or sage. Wrap a couple of russet or sweet potatoes in foil. Toss everything into the oven. An hour later- dinner is ready.

Ingredients
  • 2 large
    baking potatoes, or sweet potatoes
  • sweet or red onion, cut into wedges
  • 1 head
    broccoli, trimmed, cut into florets
  • 1 cup
    carrots, cut into matchsticks
  • 1 each
    red, green, & yellow pepper, cored and cut into strips
  • 1 cup
    butternut squash, cubed
  • zucchini, cut into half moons
  • yellow squash, cut into half moons
  • 5 cloves
    garlic, chopped
  • 3-4 tablespoons
    extra virgin olive oil, more as needed
  • 3-4 tablespoons
    balsamic vinegar
  • 1 teaspoon
    dried Italian herb seasoning, oregano, sage, rosemary, thyme, basil
  • 2 tablespoons
    extra virgin olive oil
  • 2-4 tablespoons
    Parmesan, crumbled goat, feta or vegan cheese, grated
  •  
    sea salt and fresh ground pepper
Instructions
  1. Preheat oven to 400°F.
  2. Wash the potatoes; prick with a fork; wrap in foil. Place the potatoes in the hot oven, on the top rack, and bake for 15 minutes.
  3. In the meantime, combine the cut veggies and garlic in a roasting pan and toss with the olive oil, balsamic vinegar and sea salt; add your favorite seasoning.
  4. Add the pan of vegetables to the oven on a lower rack, and bake for 45 minutes, until the potatoes and the vegetables are tender. Stir at least once during roasting.
  5. To serve, place each potato on a serving plate, split open, and season with a drizzle of good tasting extra virgin olive oil, sea salt and pepper.
  6. Top each potato with the roasted veggies, and sprinkle with shredded Parmesan, vegan, feta or goat cheese.

Reviewed July 16, 2012

Nutritional Information
Serving Size: 4 servings
  • Calories 348
  • Carbohydrates 56.9 g
    • Dietary fiber 10.8 g
  • Cholesterol 0 mg
  • Fat 11.2 g
    • Saturated fat 1.6 g
  • Sodium 99 mg
  • Protein 10.6 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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