Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Sea Bass with Dried Fruit Salsa

Sea Bass with Dried Fruit Salsa
This Recipe Is:

WebMD Recipe

Ingredients
  • 4 5-6 ounce
    sea bass fillets, (1 inch thick)
  • 2 teaspoons
    olive oil
  • 2 teaspoons
    ground coriander
  • 1 teaspoon
    ground cumin
  • 1/4 teaspoon
    cinnamon
  • 1/4 teaspoon
    cayenne pepper
  • 3/4 teaspoon
    salt
  • 1/4 cup
    of each dried fruit, mango, papaya, cherry, and pineapple
  • 1/3 cup
    apple juice, or cider
  • 2 tablespoons
    cider vinegar
  • 2 tablespoons
    apricot jam
  • 2 tablespoons
    cilantro, chopped
Instructions
  1. Rub fish with olive oil.
  2. Combine coriander, cumin, cinnamon, and cayenne pepper; mix well. Set aside 1/2 teaspoon of the mixture for the fruit salsa. Add salt to remaining mixture.
  3. Rub seasonings over both sides of fish.
  4. Heat a large nonstick skillet over high heat until hot.
  5. Add fish. Reduce heat to medium, cook 3-5 minutes or until fish is browned and seared. Turn fish over; cook about 5 minutes or until fish is slightly firm and flaky.
  6. Combine dried fruit, juice, vinegar, and 1/2 teaspoon reserved seasoning mixture in a small saucepan or microwave-safe dish. Bring to a boil. Stir in jam. Let stand 5 minutes.
  7. Transfer fish to serving plates. Top with fruit salsa and sprinkle with cilantro.
Nutritional Information

Makes: 4 servings
  • Calories337
  • Fat6 g
  • Calories from Fat16%
  • Protein28 g
  • Carbohydrates43 g
    • Dietary fiber3 g
  • Cholesterol58 mg
  • Sodium241 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.