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Sea Bass with Dried Fruit Salsa

Sea Bass with Dried Fruit Salsa
This Recipe Is:

WebMD Recipe

Ingredients
  • 4 5-6 ounce
    sea bass fillets, (1 inch thick)
  • 2 teaspoons
    olive oil
  • 2 teaspoons
    ground coriander
  • 1 teaspoon
    ground cumin
  • 1/4 teaspoon
    cinnamon
  • 1/4 teaspoon
    cayenne pepper
  • 3/4 teaspoon
    salt
  • 1/4 cup
    of each dried fruit, mango, papaya, cherry, and pineapple
  • 1/3 cup
    apple juice, or cider
  • 2 tablespoons
    cider vinegar
  • 2 tablespoons
    apricot jam
  • 2 tablespoons
    cilantro, chopped
Instructions
  1. Rub fish with olive oil.
  2. Combine coriander, cumin, cinnamon, and cayenne pepper; mix well. Set aside 1/2 teaspoon of the mixture for the fruit salsa. Add salt to remaining mixture.
  3. Rub seasonings over both sides of fish.
  4. Heat a large nonstick skillet over high heat until hot.
  5. Add fish. Reduce heat to medium, cook 3-5 minutes or until fish is browned and seared. Turn fish over; cook about 5 minutes or until fish is slightly firm and flaky.
  6. Combine dried fruit, juice, vinegar, and 1/2 teaspoon reserved seasoning mixture in a small saucepan or microwave-safe dish. Bring to a boil. Stir in jam. Let stand 5 minutes.
  7. Transfer fish to serving plates. Top with fruit salsa and sprinkle with cilantro.
Nutritional Information

Makes: 4 servings
  • Calories337
  • Fat6 g
  • Calories from Fat16%
  • Protein28 g
  • Carbohydrates43 g
    • Dietary fiber3 g
  • Cholesterol58 mg
  • Sodium241 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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