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Seafood Salad

Seafood Salad
This Recipe Is:

WebMD Recipe

Ingredients
  • 2 tablespoons
    light mayonnaise
  • 1/3 cup
    fat-free or light sour cream
  • 1/2 
    juice from lemon
  • 1 cup
    shredded, cooked crabmeat, or imitation crabmeat, (about 1/3 pound)
  • 1 cup
    bay shrimp, cooked, (about 1/3 pound)
  • 1/2 cup
    chopped celery
  • 1/4 teaspoon
    salt, optional
  • 1/4 teaspoon
    freshly ground pepper, add more to taste
  • 2 tablespoons
    sliced black olives
  • green onion, chopped
  • 6 cups
    chopped Romaine, or green leaf lettuce or spinach
Instructions
  1. Combine light mayonnaise with sour cream and lemon juice in medium bowl.
  2. Stir in crab, shrimp, celery, salt, pepper, olives, and green onions. Chill at least 1 hour.
  3. Serve each serving of seafood salad on a bed of 2 cups of lettuce greens.
Nutritional Information

Makes: 3 servings
  • Calories180
  • Protein22 g
  • Carbohydrates9.3 g
    • Dietary fiber2 g
  • Fat5.8 g
    • Saturated fat0.9 g
  • Cholesterol139 mg
  • Sodium343 mg
  • Calories from Fat29%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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