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Sesame Snap Peas with Carrots & Peppers

Sesame Snap Peas with Carrots & Peppers
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WebMD Recipe from

The colorful combination of sugar snap peas, red bell pepper and carrot plus an Asian-inspired flavors make this side dish a pleasure to whip up for a weeknight dinner.

Prep: 20 | Total Time: 20
  • 8 ounces
    sugar snap peas, trimmed (about 2 cups)
  • 1 small
    red bell pepper, cut into strips (about 1 cup)
  • 1 large
    carrot, peeled and thinly sliced (about 1 cup)
  • 1 tablespoon
    reduced-sodium soy sauce
  • 1 tablespoon
    toasted sesame oil
  • 1 teaspoon
    sesame seeds
    freshly ground pepper, to taste
  1. Place peas, bell pepper and carrot in a steamer basket over 2 inches of boiling water in a saucepan. Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes. 
  2. Toss with soy sauce, oil, sesame seeds and pepper.
Nutritional Information

Makes: 4 servings
Serving Size: 3/4 cup each
  • Calories78
  • Fat4 g
    • Saturated fat1 g
  • Cholesterol0 mg
  • Carbohydrates9 g
    • Dietary fiber3 g
  • Protein2 g
  • Sodium118 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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