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Sicilian-Style Broccoli

Sicilian-Style Broccoli
This Recipe Is:

WebMD Recipe from EatingWell.com

Capers and garlic add real Sicilian flavor to sauteed broccoli.

Ingredients
Prep: 20 Minutes | Total Time: 20 Minutes
  • 1 bunch
    broccoli (1 1/4 pounds)
  • 2 teaspoons
    extra-virgin olive oil
  • 2 talespoons
    capers, rinsed
  • 1 clove
    garlic, finely chopped
  • 1/2 cup
    water
  •  
    salt & freshly ground pepper, to taste
Instructions
  1. Cut off and separate broccoli florets. Trim the tough ends of the stalks; peel the stalks if desired and cut crosswise into 3/8-inch-thick slices.
  2. Heat oil in a large skillet over medium heat. Add capers and garlic and cook, stirring, until the garlic is golden, about 1 minute. 
  3. Add the broccoli florets and stalks and water; bring to a simmer. Reduce the heat to medium-low, cover and cook until the broccoli is tender, about 5 minutes. 
  4. Uncover, increase the heat to high and cook, stirring, until any remaining water evaporates, about 1 minute. Season with salt and pepper.
Nutritional Information

Makes: 4 servings
  • Calories63
  • Fat3 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates8 g
    • Dietary fiber4 g
  • Protein4 g
  • Sodium228 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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