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Smoked Trout Hash With Mustard Greens

Smoked Trout Hash With Mustard Greens
This Recipe Is:

WebMD Recipe from EatingWell.com

We've combined assertive mustard greens, smoky trout and crisped potatoes in this interpretation of a hash. If you prefer a milder green, substitute mature spinach or chard. Make it a Meal: Lay a poached egg on top and serve with sliced tomatoes and cracked pepper.

Ingredients
Prep: 20 minutes | Total Time: 20 minutes
  • 2 tablespoons
    extra-virgin olive oil
  • 1 pound
    precooked diced red-skinned potatoes, (about 2 1/2 cups; see Note)
  • 2 tablespoons
    whole-grain mustard
  • 2 tablespoons
    cider vinegar
  • 1/8 teaspoon
    salt, or to taste
  • 1/8 teaspoon
    freshly ground pepper
  • 4 ounces
    smoked trout, skin removed, flaked
  • 4 cups
    thinly sliced mustard greens
Instructions
  1. Heat oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, stirring occasionally, until golden and crispy, adjusting heat if necessary to prevent burning, 8 to 12 minutes.
  2. Whisk mustard, vinegar, salt and pepper in a small bowl. Add to the potatoes along with trout and greens. Cook, stirring, until the greens are just wilted, 30 seconds to 1 minute. Remove from heat; stir 1 to 2 tablespoons water into the hash if it seems dry. Serve hot.

 

Tip

Note: Look for precooked diced potatoes in the refrigerated section of most supermarket produce departments—near other fresh, prepared vegetables.

Nutritional Information

Makes: 4 servings, about 1 cup each
  • Calories221
  • Fat10 g
    • Saturated fat2 g
  • Cholesterol22 g
  • Carbohydrates22 g
    • Dietary fiber2 g
  • Protein11 g
  • Sodium525 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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