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Smoky Corn & Black Bean Pizza

Smoky Corn & Black Bean Pizza
This Recipe Is:

WebMD Recipe from EatingWell.com

The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Make it a meal: Toss the extra black beans, diced tomato and some avocado with prewashed salad greens and a tangy vinaigrette and dinner is on the table in no time.

Ingredients
Prep: 30 minutes | Total Time: 30 minutes
  • plum tomato, diced
  • 1 cup
    canned black beans, rinsed
  • 1 cup
    fresh corn kernels
  • 2 tablespoons
    cornmeal
  • 1 pound
    prepared whole-wheat pizza dough
  • 1/3 cup
    barbecue sauce
  • 1 cup
    shredded mozzarella, preferably smoked mozzarella
Instructions
  1. Preheat grill to medium.
  2. Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.
  3. Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
  4. Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

 

Nutritional Information

Makes: 6 servings
  • Calories316
  • Fat6 g
    • Saturated fat3 g
  • Cholesterol13 mg
  • Carbohydrates48 g
    • Dietary fiber4 g
  • Protein14 g
  • Sodium530 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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