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Smoky Greens

Smoky Greens
This Recipe Is:

WebMD Recipe

  • 2 teaspoons
    olive oil
  • 1 cup
    chopped sweet onion
  • 1 teaspoon
    minced garlic
  • 1 16-ounce bag
    “cut and cleaned” mixed greens, mustard, turnip or collard greens
  • 2 cups
    water, or low-sodium chicken or beef broth
  • 1/2 tablespoon
    brown sugar
  • 1/2 tablespoon
  • 1 teaspoon
    liquid smoke flavoring, available in small bottles in the BBQ section of most supermarkets
    pepper, to taste
    salt, to taste (optional)
  1. Heat olive oil in large nonstick saucepan over medium-high heat. Add onion and garlic and sauté for a few minutes, stirring often.
  2. Add chopped greens and 2 cups of water or broth. Add the brown sugar, molasses, and liquid smoke and stir well to blend.
  3. Bring to a boil, then reduce heat to simmer. Continue to simmer for about 25 minutes, or until greens are tender.
Nutritional Information

Makes: 4 servings
  • Calories82
  • Protein2.5 g
  • Carbohydrates14.5 g
    • Dietary fiber5 g
  • Fat2.5 g
    • Saturated fat0.3 g
  • Cholesterol0 mg
  • Sodium25 mg
  • Calories from Fat26%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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