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Snow Pea & Carrot Salad With Miso-Tamari Dressing

Snow Pea & Carrot Salad With Miso-Tamari Dressing
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WebMD Recipe from

Perk up your dinner salad by tossing greens with snow peas, carrots and a tangy dressing.

Prep: 15 minutes | Total Time: 15 minutes
  • 2 tablespoons
    canola oil
  • 1 tablespoon
    red or yellow miso, (see Tip)
  • 1 tablespoon
    cider vinegar
  • 1 tablespoon
    reduced-sodium tamari, or soy sauce
  • 1 teaspoon
    finely grated fresh ginger
  • 8 cups
    torn red or green leaf lettuce
  • 2 cups
    trimmed and halved snow peas, (about 6 ounces)
  • medium carrots, shredded
  1. Whisk oil, miso, vinegar, tamari (or soy sauce) and ginger in a large bowl until well combined. Add lettuce, snow peas and carrots; toss to coat.



Tip: Miso is fermented soybean paste; aged for up to 3 years, miso is salty, but a little goes a long way. Look for it in the refrigerated section of natural-foods stores or well-stocked supermarkets near the tofu. Store in the refrigerator for up to 1 year. Add to soups and sauces for an extra hit of rich flavor.

Nutritional Information

Makes: 6 servings, about 1 1/3 cups each
  • Calories72
  • Fat5 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates6 g
    • Dietary fiber2 g
  • Protein1 g
  • Sodium218 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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