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Southwestern Calico Corn

Southwestern Calico Corn
This Recipe Is:

WebMD Recipe from EatingWell.com

Peppers, cumin and chili powder are a natural combination with corn and hominy (dried corn that's had its hull removed).

Ingredients
Prep: 25 Minutes | Total Time: 25 Minutes
  • 1 tablespoon
    canola oil
  • poblano pepper, diced
  • 1 small
    red bell pepper, diced
  • 2 cups
    fresh corn kernels
  • 1 teaspoon
    chili powder
  • 1/2 teaspoon
    ground cumin
  • 1/4 teaspoon
    salt
  • 1 14-ounce can
    hominy, rinsed
Instructions
  1. Heat oil in a large nonstick skillet over medium-high heat. Add poblano pepper, bell pepper and corn, and cook, stirring occasionally, until just tender, 3 to 5 minutes. 
  2. Stir in chili powder, cumin and salt; cook for 30 seconds more. 
  3. Add hominy and cook, stirring, until heated through, about 2 minutes more.
Nutritional Information

Makes: 6 servings
Serving Size: 2/3 cup each
  • Calories98
  • Fat3 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates16 g
    • Dietary fiber3 g
  • Protein2 g
  • Sodium187 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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