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Spiced Chickpea "Nuts"

WebMD Recipe from

Total Time: 50 mins

Spiced Chickpea "Nuts"

When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit.


  • 1 15-ounce can chickpeas, rinsed
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon dried marjoram
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon salt


Step 1
Position rack in upper third of oven; preheat to 450°F.
Step 2
Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt. Spread on a rimmed baking sheet. Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes. Let cool on the baking sheet for 15 minutes.

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