Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Spiced Chickpea "Nuts"

Spiced Chickpea "Nuts"
This Recipe Is:

WebMD Recipe from EatingWell.com

When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit.

Ingredients
Prep: 5 minutes | Cook: 30 minutes | Total Time: 50 minutes
  • 1 15-ounce can
    chickpeas, rinsed
  • 1 tablespoon
    extra-virgin olive oil
  • 2 teaspoons
    ground cumin
  • 1 teaspoon
    dried marjoram
  • 1/4 teaspoon
    ground allspice
  • 1/4 teaspoon
    salt
Instructions
  1. Position rack in upper third of oven; preheat to 450°F.
  2. Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt. Spread on a rimmed baking sheet. Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes. Let cool on the baking sheet for 15 minutes.
Nutritional Information

Makes: 4 servings
Serving Size: 1/4 cup
  • Calories103
  • Fat5 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates14 g
    • Dietary fiber5 g
  • Protein4 g
  • Sodium303 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.