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Spicy Cilantro Salsa

Spicy Cilantro Salsa

WebMD Recipe from

  • 1/4 cup
    Greek plain yogurt
  • 2 teaspoon
    spicy stone ground mustard
  • 1 small
    tomato, finely diced
  • 2 tablespoon
    fresh cilantro, finely chopped
  • 2 tablespoons
    fresh parsley, finely chopped
  • 1/4 cup
    sweet onion, finely chopped
  • 2 tablespoons
    lemon juice
  • 1 tablespoon
    balsamic vinegar
  • 1 teaspoon
    dulse flakes
  1. Simply combine all of the above ingredients into a medium sized bowl and mix well.
  2. Serve chilled or at room temperature atop fillet of sole, steamed kale and blanched sweet onions.
    I served my sole with an additional dollop of Greek plain yogurt and salsa as you can see in my picture above.
Nutritional Information

Makes: 3 servings
  • Calories77
  • Carbohydrates14.9 g
  • Cholesterol1 mg
  • Fat1.1 g
    • Saturated fat0.3 g
  • Sodium173 mg
  • Protein3 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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