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Spicy Tunisian Rub

Spicy Tunisian Rub
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WebMD Recipe from

This spicy rub of coriander, caraway and hot pepper is lovely on chicken, pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.

Prep: 5 minutes | Total Time: 5 minutes
  • 2 teaspoons
    coriander seeds
  • 2 teaspoons
    caraway seeds
  • 3/4 teaspoon
    crushed red pepper
  • 3/4 teaspoon
    garlic powder
  • 1/2 teaspoon
    kosher salt
  1. Grind coriander seeds, caraway seeds and crushed red pepper in a spice grinder (or mortar and pestle) until finely ground. Transfer to a small bowl and stir in garlic powder and salt.


Nutritional Information

Makes: about 2 tablespoons, for 4 servings
  • Calories9
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates2 g
    • Dietary fiber1 g
  • Protein0 g
  • Sodium141 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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