spinach, frozen, chopped, thawed and drained (9-10 ounces)
flavored feta cheese such as roasted bell pepper & garlic, crumbled
shredded, reduced-fat sharp cheddar cheese
garlic powder, add more if desired
unbaked deep-dish pie crust, partially thawed
eggs, use higher omega-3 type, if available
half-and-half fat-free or substitute low-fat milk
scallions or green onions, white and part of the green, chopped
pepper to taste
- Preheat oven to 375°F. In a medium bowl, toss together spinach, green onions, feta, cheddar, pepper to taste, and garlic powder.
- Spoon mixture evenly into the pie crust.
- Add eggs, egg substitute, and fat-free half-and-half to large mixing bowl, and beat on medium speed until combined. Pour into the pie crust, letting the spinach mixture combine nicely with the egg mixture.
- Bake until center of quiche is cooked throughout (about 50-55 minutes). Let stand 5 minutes before serving.
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