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Spinach Quiche

Spinach Quiche
This Recipe Is:

WebMD Recipe

This recipe uses the prepared pie crusts found in the freezer section of your supermarket. You can find some alternative brands with more fiber and less saturated fat at health food and specialty stores. Since prepared pie crusts are usually high in fat, we're keeping the filling nice and light.

Ingredients
Prep: 15 minutes | Cook: 55 minutes | Total Time: 1 hour 10 minutes
  • 1/2 package
    spinach, frozen, chopped, thawed and drained (9-10 ounces)
  • 3 ounces
    flavored feta cheese such as roasted bell pepper & garlic, crumbled
  • 1 cup
    shredded, reduced-fat sharp cheddar cheese
  • 1/2 teaspoon
    garlic powder, add more if desired
  • 1 9-inch
    unbaked deep-dish pie crust, partially thawed
  • 2 large
    eggs, use higher omega-3 type, if available
  • 1/2 cup
    egg substitute
  • 1 cup
    half-and-half fat-free or substitute low-fat milk
  • scallions or green onions, white and part of the green, chopped
  •  
    pepper to taste
Instructions
  1. Preheat oven to 375°F. In a medium bowl, toss together spinach, green onions, feta, cheddar, pepper to taste, and garlic powder.
  2. Spoon mixture evenly into the pie crust.
  3. Add eggs, egg substitute, and fat-free half-and-half to large mixing bowl, and beat on medium speed until combined. Pour into the pie crust, letting the spinach mixture combine nicely with the egg mixture.
  4. Bake until center of quiche is cooked throughout (about 50-55 minutes). Let stand 5 minutes before serving.
Nutritional Information

Makes: 8 servings
  • Calories228
  • Protein13 g
  • Carbohydrates15 g
    • Dietary fiber2 g
  • Fat12 g
    • Saturated fat5 g
  • Cholesterol70 mg
  • Sodium388 mg
  • Calories from Fat50.8%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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