Skip to content

Fabulous Fruits continued...

3. Passion Fruit

This tropical fruit has a jelly-like inside, sweet-tart in flavor, with edible seeds. It gets the ooey-gooey award; you have to eat it with a spoon.

Available: January-July.
Buying tips: A ripe passion fruit has a wrinkled outer shell. Look for fruit that is full of color and fragrance.
Best way to store: If the skin is still smooth, ripen at room temperature, turning occasionally. Refrigerate ripe fruit in a plastic bag and use within three days, or freeze it.
Nutritional attributes: 4 pieces of passion fruit (2 1/2 ounces) contain 8 grams of fiber, 10% Daily Value for vitamin A, and 35% for vitamin C.
Eating/cooking tips: Cut the fruit in half and scoop out the edible pulp and seeds with a spoon. You can use as an ingredient in a smoothie, or in a sauce or filling.

4. Blood Oranges

They look like regular oranges on the outside, but inside are darkly colored and full of flavor.

Available: January-June.
Buying tips: Choose firm oranges that seem heavy for their size and have a sweet fragrance.
Best way to store: Store on the kitchen counter for up to one week, or two weeks if refrigerated.
Nutritional attributes: One orange contains 3 grams of fiber, 6% Daily Value for vitamin A, 120% for vitamin C, and 6% for calcium.
Eating/cooking tips: Colorful slices or wedges make great plate garnishes or a great snack. Segments add color and flavor to fruit salads or green salads.

5. Star Fruit

This fruit gets the award for the most unusual shape! It adds a refreshing tropical flavor to any meal or dish.

Available: Year-round.
Buying tips: Look for firm, glossy-skinned fruit without bruising. Don't worry if you see browning on the tips of the ridges; it's a sign of ripeness.
Best way to store: Store in the refrigerator in a plastic or paper bag for up to a week. Or, you can slice the fruit and freeze it in sealable bags.
Nutritional attributes: One fruit contains 30% Daily Value for vitamin C.
Eating/cooking tips: Slice it horizontally into star shapes, and you have fun garnish for your plate or an attractive addition to any fruit salad or green salad. Remove the seeds before eating.

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Healthy Recipe Finder