8 Great Ways to Get Vitamin A
Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on November 30, 2022
Red Peppers
1/8
Spinach
2/8
Beef Liver
3/8
Sweet Potatoes
4/8
Ice Cream
5/8
Pumpkin Pie
6/8
Carrots
7/8
Supplements
8/8
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SOURCES:
National Institutes of Health: “Vitamin A Fact Sheet for Health Professionals,” “Vitamin A Fact Sheet for Consumers,” “The importance of beta-carotene as a source of vitamin A with special regard to pregnant and breastfeeding women.”
Oregon State University Micronutrient Information Center: “Overview of the Immune System.”
World Health Organization: “Vitamin A fortification of staple foods.”
November 30, 2022
Medically Reviewed by: Kathleen M. Zelman, MPH, RD, LD
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