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Strawberry Tofu Chopped Salad

Strawberry Tofu Chopped Salad
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WebMD Recipe from

  • 4 cups
    organic arugula, chopped
  • 1 cup
    savoy cabbage, sliced thin
  • 1 cup
    fresh basil, sliced thin
  • 2 pints
  • 1 cup
    toasted pecans, chopped
  • 1 block
    extra firm tofu (cut in half and drained between paper towels)
  • 5 ounces
    Gorgonzola cheese
  • 1/4 cup
    olive oil
  • 1/2 cup
    cider vinegar
  • 2 tablespoons
    finely minced shallot
  • 1 teaspoon
    ground black pepper
  • 1 teaspoon
    garlic salt
  1. Mash the Gorgonzola cheese and shallot into the olive oil. Add the pepper, garlic salt and slowly whisk in the vinegar. You will probably have extra; save it for another use (dip some raw veggies or a steamed artichoke).
  2. Rinse and spin the arugula and cabbage, put in a large bowl. Chop the strawberries thin, length wise, then width wise and add to bowl. Add chopped pecans and basil.
  3. Heat the grill. In a small dish, mix the olive oil, lemon pepper and oregano.
  4. After letting some of the water drain from the tofu, dredge it in the oil mixture on both sides. Put it on the grill, save remaining mixture. Grill for 7 minutes on both sides and lay it back in the mixture.
  5. Toss the salad with desired vinaigrette and cut the tofu into cubes for the top.
Nutritional Information

Makes: 8 servings
  • Calories288
  • Carbohydrates14.4 g
  • Cholesterol13 mg
  • Fat22.9 g
    • Saturated fat5.4 g
  • Sodium532 mg
  • Protein11 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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