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1. Canned or Packaged Fruit

You don’t really expect to find lots of sugar in individual packages of fruit, even if the package says "in light syrup," like the diced peaches or pears, or "made with real fruit" like the Fruit Chillers Sorbet.

  • DelMonte Fruit Chillers Frozen Fruit Sorbet: 1 small individual cup = 26 grams sugar, 190 calories
  • Motts Apple Sauce (cinnamon or original): 1 small serving cup (113 g) = 22-23 grams sugar, 100 calories
  • Dole diced peaches in light syrup: 1 small serving cup = 18 grams sugar, 80 calories
  • DelMonte diced pears or mandarin oranges in light syrup: 1 small serving cup = 17 grams sugar, 70 calories

2. Pudding & Pudding Cups

This line of products is designed with kids in mind. Yet, a snack pack of pudding can add 20 grams or more of sugar to your child’s meal or snack. You'll find some sugar-free pudding options on the supermarket shelf as well.

  • Jell-O Instant Vanilla, Chocolate Chip, or Cookies and Creme Pudding: 1 serving as packaged (not including milk) = 21 grams sugar, 110 – 120 calories
  • Hunt’s Snack Pack Pudding, Chocolate Mud Pie: 1 snack pack = 20 grams sugar, 130 calories
  • Jell-O Fat Free Pudding Snacks, Chocolate Vanilla Swirls 100-Calorie Packs: 1 small cup = 17 grams sugar, 100 calories
  • Kraft Handi-Snacks Fat Free Vanilla Pudding: 1 snack pack = 15 grams sugar, 90 calories

3. Snack Cakes & Pies

Obviously, the traditional snack cakes, the Twinkie or the Hostess cupcake, are going to be foods high in sugar (19 and 22 grams, respectively). But would you guess that snack pies, or a serving of Ho Hos or Ding Dongs, actually score much higher in sugar content?

  • Store-brand chocolate crème pie or coconut crème pie: 1 snack pie (4.5 ounces) = 46 grams sugar, 500 calories
  • Hostess Ho Hos: 3 cakes = 42 grams sugar, 370 calories
  • Store-brand fruit pies (apple, cherry): 1 snack pie (4.5 ounces) = 36 grams sugar, 480 calories
  • Hostess Ding Dongs: 2 cakes = 36 grams sugar, 360 calories
  • Little Debbie Swiss Rolls: 2 cakes (61 g) = 27 grams sugar, 270 calories
  • Pop Tart, Chocolate Fudge: 1 pastry = 20 grams sugar, 200 calories
  • Pop Tart, Frosted Blueberry: 1 pastry = 18 grams, 200 calories

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