Skip to content

Frozen Feels Good

All things frozen are welcome on hot, humid days.

Fruit slushes are nice. Just put ice cubes and fruit in a blender or ice-shaving machine, Barrett explains. Virtually any fruit works: watermelon, cantaloupe, lemons, or limes. As you blend, add sweetener gradually. Taste frequently. You may find you don't need much sugar. Less is best.

Fruit juice Popsicles and ice cubes are also popular: Pour 100% fruit juice into a fun-shaped Popsicle or ice cube mold. What could be easier?

Or give that ice-cream maker a workout. Experiment with making fruit sherbets.

Improvise With Smoothies

Smoothies are a perfect all-around summer drink -- cold and loaded with nutrients. What exactly is a smoothie? It's blended liquid and fruit, explains Magee. The liquid base can be either milky or juicy; the fruit can be fresh or frozen. Some people add protein to create a meal.

"I tell people, throw in fruit you've never tried before," says Barrett. Papayas, mangos, kiwis, peaches, or cherries -- all the berries -- work in smoothies. "Just try it," she says. "Throw in some strawberries, too -- something you're familiar with."

At smoothie bars, sherbet, nonfat frozen yogurt, or low-fat vanilla ice cream typically serves as the base, Magee tells WebMD. All of these contain sugar, so there's no need to add any.

She advises using 1/2 cup of the base per serving. "Otherwise, you're cranking up the sugar calories pretty fast," she says. Regular yogurt is another option for a base. "It's creamy, but not quite as good-tasting in a smoothie."

The base determines the smoothie's flavor. Light vanilla ice cream is often her choice because calories are low -- about 110 -- and it contains nearly 4 grams of fat. "You need some fat, so the smoothie is satisfying, and a balance of nutrients, so it gets metabolized over time." If you have diabetes, nonfat frozen yogurt with no sugar added is best, Magee explains.

Chocolate syrup or cocoa is a nice touch. "If you want health benefits -- without extra fat and sugar -- choose cocoa. Nonfat frozen yogurt would work well with cocoa," Magee tells WebMD.

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Healthy Recipe Finder