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Sunshine Salad

Sunshine Salad
This Recipe Is:

WebMD Recipe

You'll get plenty of vitamin A and C, from the spinach, oranges, and strawberries, when you have a serving of this salad.

Ingredients
  • 4 cups
    fresh spinach
  • 1 cup
    orange segments, or sliced nectarines or peaches, peeled
  • 1 cup
    sliced or halved fresh strawberries
  • 4 tablespoons
    'lite' or reduced-calorie Italian dressing or lite raspberry vinaigrette
  • 2 tablespoons
    roasted sunflower seeds
Instructions
  1. Toss first four ingredients together.
  2. Sprinkle sunflower seeds on top.
  3. Spoon into four salad bowls and enjoy!
Nutritional Information

Makes: 4 servings
  • Calories96
  • Protein3 g
  • Carbohydrates15 g
    • Dietary fiber3 g
  • Fat3 g
    • Saturated fat0.2 g
  • Cholesterol0 mg
  • Sodium135 mg
  • Calories from Fat28%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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