Skip to content

Food & Recipes

Font Size

Sunshine Salad

Sunshine Salad
This Recipe Is:

WebMD Recipe

You'll get plenty of vitamin A and C, from the spinach, oranges, and strawberries, when you have a serving of this salad.

  • 4 cups
    fresh spinach
  • 1 cup
    orange segments, or sliced nectarines or peaches, peeled
  • 1 cup
    sliced or halved fresh strawberries
  • 4 tablespoons
    'lite' or reduced-calorie Italian dressing or lite raspberry vinaigrette
  • 2 tablespoons
    roasted sunflower seeds
  1. Toss first four ingredients together.
  2. Sprinkle sunflower seeds on top.
  3. Spoon into four salad bowls and enjoy!
Nutritional Information

Makes: 4 servings
  • Calories96
  • Protein3 g
  • Carbohydrates15 g
    • Dietary fiber3 g
  • Fat3 g
    • Saturated fat0.2 g
  • Cholesterol0 mg
  • Sodium135 mg
  • Calories from Fat28%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.


Now check your email account on your mobile phone to download your new app.