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Sweet & Savory Grilled Chicken

Sweet & Savory Grilled Chicken
This Recipe Is:

WebMD Recipe from EatingWell.com

This sweet and savory rub for grilled chicken relies on ingredients you most likely have on hand already like brown sugar, dry mustard, and onion powder. It's a quick recipe for nights when you’re not sure what to make for dinner.

Ingredients
Prep: 5 | Total Time: 25
  • 2 teaspoons
    light brown sugar
  • 2 teaspoons
    dry mustard
  • 1 teaspoon
    onion powder
  • 1/2 teaspoon
    kosher salt
  • 1/4 teaspoon
    white pepper, or freshly ground black pepper
  • 1-1 1/4 pounds
    chicken breast, boneless, skinless
Instructions
  1. Combine brown sugar, dry mustard, onion powder, salt and pepper in a small bowl.
  2. Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling.
  3. Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
  4. To grill: Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 8 minutes per side.
  5. To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165°F, 10 to 15 minutes total.
Nutritional Information

Makes: 4 servings
  • Calories140
  • Fat3 g
    • Saturated fat1 g
  • Cholesterol63 mg
  • Carbohydrates3 g
    • Dietary fiber0 g
  • Protein23 g
  • Sodium196 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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