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Sweet Potato Casserole

WebMD Recipe

Total Time: 1 hr 20 mins

Sweet Potato Casserole

This is a traditional sweet potato favorite made lighter in fat and calories!


  • 4 cups hot mashed sweet potatoes
  • 1 tablespoon butter or margarine
  • 3 tablespoons light pancake syrup, or real pancake syrup
  • 1 large egg, beaten
  • 1/4 cup egg substitute
  • 1/2 cup low fat, fat free half and half or whole milk
  • 1/3 cup pecans, chopped
  • 1/3 cup flaked coconut (sweetened)
  • 1/3 cup brown sugar, packed
  • 1 tablespoon flour
  • 1 tablespoon melted butter or margarine


Step 1
Preheat oven to 325°F. Coat a 1 1/2 to 2 quart casserole dish with canola cooking spray.
Step 2
With electric mixer, blend sweet potatoes, 1 tablespoon butter, and pancake syrup together. Beat in egg, egg substitute, and milk. Pour mixture into prepared casserole dish.
Step 3
Combine pecans, coconut, brown sugar, and flour. Stir in a tablespoon of melted butter. Sprinkle mixture over sweet potatoes. Bake in preheated oven for 1 hour.

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