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Sweet Potato Casserole

Sweet Potato Casserole
This Recipe Is:

WebMD Recipe

This is a traditional sweet potato favorite made lighter in fat and calories!

Prep: 20 minutes | Cook: 1 hour | Total Time: 1 hour 20 minutes
  • 4 cups
    hot mashed sweet potatoes
  • 1 tablespoon
    butter or margarine
  • 3 tablespoons
    light pancake syrup, or real pancake syrup
  • 1 large
    egg, beaten
  • 1/4 cup
    egg substitute
  • 1/2 cup
    low fat, fat free half and half or whole milk
  • 1/3 cup
    pecans, chopped
  • 1/3 cup
    flaked coconut (sweetened)
  • 1/3 cup
    brown sugar, packed
  • 1 tablespoon
  • 1 tablespoon
    melted butter or margarine
  1. Preheat oven to 325°F. Coat a 1 1/2 to 2 quart casserole dish with canola cooking spray.
  2. With electric mixer, blend sweet potatoes, 1 tablespoon butter, and pancake syrup together. Beat in egg, egg substitute, and milk. Pour mixture into prepared casserole dish.
  3. Combine pecans, coconut, brown sugar, and flour. Stir in a tablespoon of melted butter. Sprinkle mixture over sweet potatoes. Bake in preheated oven for 1 hour.
Nutritional Information

Makes: 8 servings
  • Calories204
  • Protein4 g
  • Carbohydrates32.5 g
    • Dietary fiber2.5 g
  • Fat7 g
    • Saturated fat2.5 g
  • Cholesterol32 mg
  • Sodium90 mg
  • Calories from Fat30%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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