Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Sweet Potato Casserole

Sweet Potato Casserole
This Recipe Is:

WebMD Recipe

This is a traditional sweet potato favorite made lighter in fat and calories!

Ingredients
Prep: 20 minutes | Cook: 1 hour | Total Time: 1 hour 20 minutes
  • 4 cups
    hot mashed sweet potatoes
  • 1 tablespoon
    butter or margarine
  • 3 tablespoons
    light pancake syrup, or real pancake syrup
  • 1 large
    egg, beaten
  • 1/4 cup
    egg substitute
  • 1/2 cup
    low fat, fat free half and half or whole milk
  • 1/3 cup
    pecans, chopped
  • 1/3 cup
    flaked coconut (sweetened)
  • 1/3 cup
    brown sugar, packed
  • 1 tablespoon
    flour
  • 1 tablespoon
    melted butter or margarine
Instructions
  1. Preheat oven to 325°F. Coat a 1 1/2 to 2 quart casserole dish with canola cooking spray.
  2. With electric mixer, blend sweet potatoes, 1 tablespoon butter, and pancake syrup together. Beat in egg, egg substitute, and milk. Pour mixture into prepared casserole dish.
  3. Combine pecans, coconut, brown sugar, and flour. Stir in a tablespoon of melted butter. Sprinkle mixture over sweet potatoes. Bake in preheated oven for 1 hour.
Nutritional Information

Makes: 8 servings
  • Calories204
  • Protein4 g
  • Carbohydrates32.5 g
    • Dietary fiber2.5 g
  • Fat7 g
    • Saturated fat2.5 g
  • Cholesterol32 mg
  • Sodium90 mg
  • Calories from Fat30%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.