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Sweet Potatoes & Carrots a L'orange

Sweet Potatoes & Carrots a L'orange
This Recipe Is:

WebMD Recipe

Ingredients
  • 2 cups
    thinly sliced sweet potatoes (1 large)
  • 1 cup
    carrots, sliced
  • 1/2 cup
    orange juice
  • 1 teaspoon
    orange peel, grated
  • 1 teaspoon
    lemon juice
  • 1 teaspoon
    cornstarch
  • 1 tablespoon
    water
  • 2 tablespoons
    slivered almonds, or pecan pieces
Instructions
  1. Boil or steam sweet potatoes and carrots until tender throughout. When they are almost finished cooking, heat orange juice to boiling in saucepan.
  2. Add the orange peel and lemon juice.
  3. Dissolve the cornstarch in the 1 tablespoon water and add to orange mixture. Continue to heat, stirring until thickened.
  4. Remove vegetables from pan and place in serving dish. Drizzle orange sauce over it and sprinkle nuts on top.
Nutritional Information
Serving Size: 4 servings
  • Calories 101
  • Fat 2 g
  • Cholesterol 0 mg
  • Sodium 23 mg
  • Carbohydrates 73%
    • Dietary fiber 4 g
  • Protein 8%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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