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Swiss Chard Italian Wraps

Swiss Chard Italian Wraps
This Recipe Is:

WebMD Recipe

Prep: 15 minutes | Cook: 5 minutes | Total Time: 20 minutes
  • 12 medium to large leaves
    Swiss chard (red or green), rinsed well; cut on the thickest part of stem (about 1/3 of the way up from the bottome of the leaf)
  • 4-5 ounces
    part-skim, low-moisture mozzarella, sliced or shredded
  • 12 teaspoons
    tomato paste
  • 6 small
    tomatoes, quartered (or 3 large)
  • 1 teaspoon
    garlic & herb salt-free seasoning
    salt to taste (optional)
  1. Place 4 leaves (still fairly wet from being rinsed) on a microwave-safe plate and microwave on HIGH for about 25 seconds.
  2. Lay the leaves face-down on a nonstick jellyroll sheet (or similar) with stems lined up from north to south. Lay 1/4 ounce of cheese in the center, in a 2-inch long rectangle, from north to south. Spread 1 teaspoon of the tomato paste over the cheese, then top with 2 quarters tomatoes (if using small tomatoes) and sprinkle about 1/16 teaspoon of the garlic & herb salt-free seasoning over the tomato filling.
  3. Fold north and south ends of leaf over the filling, then fold in the sides to create a burrito-like wrap. Place on jellyroll pan, stem side up. Repeat with remaining leaves and filling. Preheat oven to broil.
  4. Broil, with pan about 6 inches from the flame, for 2 minutes. Flip wraps over, and broil other side 2 minutes more. Sprinkle salt over the top, if desired.
Nutritional Information

Makes: 6 servings
Serving Size: 2 wraps
  • Calories102
  • Protein9 g
  • Carbohydrates11 g
    • Dietary fiber3.3 g
  • Fat3.8 g
    • Saturated fat2.2 g
  • Cholesterol10 mg
  • Sodium369 mg
  • Calories from Fat31%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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