Food & Recipes
Food Safety: Following the Package Instructions - Topic Overview
Food packaging labels provide information about when to use the food and how to store it. Reading food labels and following safety instructions will greatly reduce your chance of becoming ill with food poisoning.
The following guidelines are included on a packaging label.
If you love beef there are plenty of good reasons to keep it in your diet. Just be choosy about the cuts you buy—some are lean while others are loaded with fat. Reasonably sized portions of lean cuts of beef are a great source of protein and delicious complement to vegetables. Few foods provide as much zinc, a mineral vital to growth and a healthy immune system. Beef also contains conjugated linoleic acid (CLA), a healthy type of fat that, according to preliminary research, may help with weight...
Read the Beef Buyers Guide article > >
- Sell by: This tells the store how long to display the product. You should not buy the product after this date.
- Best if used by: This tells you how long the product keeps its best flavor or quality. This date is not a purchase or safety date.
- Use by: This tells you the last date that is recommended for using the product while at peak quality. The manufacturer determines this date.
Printed dates or numbers on labels without an identifier (such as "sell by") generally represent packing numbers used by the manufacturer to track inventory or locate a product. These dates do not indicate freshness or quality of the product.
Instructions you may see include:
- Refrigerate after opening.
- Keep refrigerated or frozen.
- Keep hot foods hot. Refrigerate leftovers immediately or discard.
WebMD Medical Reference from Healthwise
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