Popular Over-the-Counter Diet Aids - Topic Overview
There are many over-the-counter products for weight
loss. Individual products often contain
several ingredients. Some contain 20 or more. It’s important to read the label
before you buy.
The one thing all these ingredients have in common
is that none of them have been proved to be both safe and effective. And taking
any diet aid makes it hard for you to listen to your hunger signals so that you
can have a normal relationship with food.
diet aids don't work. And those that do work come with warnings about their
safety. Doctors don't recommend any of them.