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Teriyaki Pork Chops With Blueberry-Ginger Relish

Teriyaki Pork Chops With Blueberry-Ginger Relish
This Recipe Is:

WebMD Recipe from EatingWell.com

Take 5 minutes in the morning to get these pork chops marinating so they're ready to grill the same night or even the next day.

Ingredients
Prep: 30 minutes | Total Time: 2 1/2 hours (including 2 hours marinating time)
  • bone-in center-cut pork chops, (about 1 3/4 pounds), trimmed of fat
  • 3 tablespoons
    reduced-sodium soy sauce
  • 2 tablespoons
    dry sherry, (see Ingredient Note)
  • 2 cloves
    garlic, crushed
  • 1 teaspoon
    brown sugar
  • 1/4 teaspoon
    crushed red pepper
  • 1 cup
    fresh blueberries, coarsely chopped
  • shallot, chopped
  • serrano chile, seeded and minced
  • 1 tablespoon
    chopped fresh cilantro
  • 1 tablespoon
    lime juice
  • 1 teaspoon
    minced fresh ginger
  • 1/4 teaspoon
    salt
Instructions
  1. To marinate: Place pork chops in a large sealable plastic bag. Whisk soy sauce, sherry, garlic, brown sugar and crushed red pepper in a small bowl. Add the marinade to the bag, seal and turn to coat. Marinate in the refrigerator for at least 2 hours or overnight.
  2. To prepare relish: About 20 minutes before grilling the pork, combine blueberries, shallot, chile, cilantro, lime juice, ginger and salt in a small bowl.
  3. Preheat grill to high. Remove the pork chops from the marinade (discard marinade). Grill the chops 3 to 5 minutes per side. Let them rest for 5 minutes before serving with the relish.

 

Tip

Ingredient Note: The "cooking sherry" sold in many supermarkets can be surprisingly high in sodium. We prefer dry sherry, sold with other fortified wines in your wine or liquor store.

Nutritional Information

Makes: 4 servings, 1 chop & 1/4 cup relish each
  • Calories208
  • Fat7 g
    • Saturated fat2 g
  • Cholesterol83 mg
  • Carbohydrates8 g
    • Dietary fiber1 g
  • Protein27 g
  • Sodium251 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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