Skip to content

Teriyaki Pork Chops With Blueberry-Ginger Relish

WebMD Recipe from EatingWell.com

Total Time: 2 1/2 hrs (including 2 hrs marinating time)

Teriyaki Pork Chops With Blueberry-Ginger Relish

Take 5 minutes in the morning to get these pork chops marinating so they're ready to grill the same night or even the next day.

Ingredients

  • 4 bone-in center-cut pork chops, (about 1 3/4 pounds), trimmed of fat
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons dry sherry, (see Ingredient Note)
  • 2 cloves garlic, crushed
  • 1 teaspoon brown sugar
  • 1/4 teaspoon crushed red pepper
  • 1 cup fresh blueberries, coarsely chopped
  • 1 shallot, chopped
  • 1 serrano chile, seeded and minced
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon minced fresh ginger
  • 1/4 teaspoon salt

Instructions

Step 1
To marinate: Place pork chops in a large sealable plastic bag. Whisk soy sauce, sherry, garlic, brown sugar and crushed red pepper in a small bowl. Add the marinade to the bag, seal and turn to coat. Marinate in the refrigerator for at least 2 hours or overnight.
Step 2
To prepare relish: About 20 minutes before grilling the pork, combine blueberries, shallot, chile, cilantro, lime juice, ginger and salt in a small bowl.
Step 3
Preheat grill to high. Remove the pork chops from the marinade (discard marinade). Grill the chops 3 to 5 minutes per side. Let them rest for 5 minutes before serving with the relish.

Tips

Ingredient Note: The "cooking sherry" sold in many supermarkets can be surprisingly high in sodium. We prefer dry sherry, sold with other fortified wines in your wine or liquor store.

Healthy Recipe Finder