Teriyaki Portobello Mushroom Burger

Prep: 20 minutes | Cook: 10 minutes | Total Time: 30 minutes
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2
portobello mushrooms, about 3 1/2 inches wide, cleaned and stems removed
-
2 tablespoons
bottled teriyaki sauce
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2 large thin slices
reduced-fat Monterey Jack cheese, (about 1-2 ounces)
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2
multigrain or whole-wheat hamburger buns
-
2 leaves
lettuce
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4 slices
tomato
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1 tablespoon
light mayonnaise
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1/2 teaspoon
garlic, minced
-
1/4-1/2 teaspoon
lemon juice
-
a few drops
Worcestershire sauce for an extra kick, (optional)
-
ground pepper and seasoning salt, to taste
- Heat the coals or grill. Spread teriyaki sauce over the mushrooms and marinate while the coals are getting ready.
- Grill the mushrooms about 6 inches from the heat until tender (about 4-5 minutes a side).
- Add the cheese on top and continue to grill briefly to melt cheese.
- Assemble burgers by placing the lettuce leaf and tomato on the bottom bun then top with the cheese-topped mushroom. Spread the top bun lightly with half of the garlic mayonnaise and place on top of the mushroom (the lettuce keeps the bottom bun from getting soggy from some of the mushroom juice).
Reviewed July 16, 2012
© 2012 WebMD, LLC. All rights reserved.
Makes: 2 burgers
- Calories268
- Protein14 g
- Carbohydrates32 g
- Dietary fiber5 g
- Fat9.5 g
- Saturated fat3.4 g
- Cholesterol11 mg
- Sodium410 mg
- Calories from Fat32%
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