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Teriyaki Portobello Mushroom Burger

Teriyaki Portobello Mushroom Burger
This Recipe Is:

WebMD Recipe

Ingredients
Prep: 20 minutes | Cook: 10 minutes | Total Time: 30 minutes
  • portobello mushrooms, about 3 1/2 inches wide, cleaned and stems removed
  • 2 tablespoons
    bottled teriyaki sauce
  • 2 large thin slices
    reduced-fat Monterey Jack cheese, (about 1-2 ounces)
  • multigrain or whole-wheat hamburger buns
  • 2 leaves
    lettuce
  • 4 slices
    tomato
  • 1 tablespoon
    light mayonnaise
  • 1/2 teaspoon
    garlic, minced
  • 1/4-1/2 teaspoon
    lemon juice
  • a few drops
    Worcestershire sauce for an extra kick, (optional)
  •  
    ground pepper and seasoning salt, to taste
Instructions
  1. Heat the coals or grill. Spread teriyaki sauce over the mushrooms and marinate while the coals are getting ready.
  2. Grill the mushrooms about 6 inches from the heat until tender (about 4-5 minutes a side).
  3. Add the cheese on top and continue to grill briefly to melt cheese.
  4. Assemble burgers by placing the lettuce leaf and tomato on the bottom bun then top with the cheese-topped mushroom. Spread the top bun lightly with half of the garlic mayonnaise and place on top of the mushroom (the lettuce keeps the bottom bun from getting soggy from some of the mushroom juice).
Nutritional Information

Makes: 2 burgers
  • Calories268
  • Protein14 g
  • Carbohydrates32 g
    • Dietary fiber5 g
  • Fat9.5 g
    • Saturated fat3.4 g
  • Cholesterol11 mg
  • Sodium410 mg
  • Calories from Fat32%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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