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    Salad Dressing
    Calories
    Fat (g)
    Sodium
    Type of oil
    Light Creamy Dressings
    Hidden Valley Ranch
    *Ranch Light
    80
    7
    1
    280
    canola and/or soybean
    Wishbone
    Ranch Up! Light
    90
    7
    1
    300
    soybean
    Just 2 Good Ranch
    40
    2
    0
    290
    soybean
    Just 2 Good Blue cheese
    45
    2
    0.5
    310
    soybean
    Just 2 Good Thousand Island
    50
    2
    0
    290
    soybean
    Kraft
    Thousand Island
    80
    6
    1
    330
    soybean
    Light Done Right Golden Caesar
    70
    6
    1
    350
    soy and/or canola
    Light Done Right Ranch
    70
    4.5
    0.5
    370
    soybean
    Light Done Right Thousand Island
    60
    2
    0
    340
    soybean
    Girard's
    Light Champagne
    60
    5
    0.5
    500
    soybean
    Caesar Light
    90
    8
    1.5
    360
    soybean
    Newman's Own Lighten Up!
    *Lowfat Sesame Ginger
    35
    1.5
    0
    390
    sesame, canola
    Light Honey Mustard
    70
    4
    0.5
    290
    soybean and/or canola
    Light Caesar
    70
    6
    1
    520
    soy and/or canola
    Tresso
    Sesame Miso (.67 oz)
    35
    2
    0
    130
    sesame and canola
    Light Vinaigrette Dressings
    Bernstein's Light Fantastic
    Restaurant Ranch
    45
    2
    0
    240
    canola
    Roasted Garlic Balsamic
    45
    3.5
    0
    320
    canola
    Oriental
    60
    1.5
    0
    310
    sesame, canola
    Briannas
    Blush Wine Vinaigrette
    100
    6
    0
    370
    canola
    Ken's Steakhouse
    *Lite Raspberry Walnut Vinaigrette
    80
    6
    0
    120
    canola
    Lite Olive Oil Vinaigrette
    60
    6
    1
    240
    olive oil, soy and/or canola
    Kraft
    Special Collections Roasted Red Pepper Italian with Parmesan
    35
    2
    0
    340
    soybean
    Special Collections Classic Italian
    50
    4
    0
    420
    soybean and/or canola
    House Italian
    70
    6
    1
    310
    soy and/or canola
    Zesty Italian
    80
    8
    1
    310
    soy and/or canola
    Light Done Right House Italian
    40
    3
    0.5
    270
    soy & olive
    Light Done Right Zesty Italian
    25
    1.5
    0
    470
    soy & olive
    Newman's Own Lighten Up!
    *Light Balsamic Vinaigrette
    45
    4
    0.5
    470
    canola and/or soybean
    Light Raspberry & Walnut
    70
    5
    0.5
    120
    soybean and/or canola
    Wishbone
    * Red Wine Vinaigrette Light
    80
    5
    1
    240
    soybean
    Balsamic Vinaigrette
    60
    5
    0.5
    280
    soybean
    Russian
    110
    6
    1
    360
    soybean (corn syrup is the first ingredient)
    Caesar with Aged Romano
    60
    5
    1
    560
    soybean
    *Raspberry Hazelnut Vinaigrette
    80
    5
    0.5
    260
    soy and olive
    Just 2 Good
    Sweet 'n Spicy French
    50
    2
    0
    250
    soybean
    Italian
    35
    2
    0
    490
    soybean
    Safeway Select
    Tuscan Style Basil & Herb
    80
    7
    1
    430
    soybean
    Fat Free Dressings
    Ken's Steakhouse
    Raspberry Pecan
    50
    0
    0
    280
    (high-fructose corn syrup is a main ingredient)
    Safeway Select Enlighten
    Honey Mustard
    40
    0
    0
    65
    Herb & Balsamic Vinaigrette
    35
    0
    0
    270

    *Tested and recommended.

    Make Your Own Dressings

    If you've got a few extra minutes, dressings you make yourself can be even more delicious than the store-bought kind, and you have total control over the ingredients. Here are recipes for two light salad dressings you probably won't see on the supermarket shelf.

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