Skip to content

    Burger King

    New Item
    Calories
    Total fat (g)
    % calories from fat
    Saturated fat (g)
    Sodium (mg)
    Fiber (g)
    BK Veggie (made with reduced fat mayo)
    330
    10
    27%
    2
    0
    930
    4
    Fire-Grilled Chicken Caesar Salad with Fat-Free Ranch Dressing
    230
    7
    27%
    3
    50
    1,280
    2
    Fire-Grilled Shrimp Caesar Salad with Fat-Free Ranch Dressing
    220
    10
    41%
    3.5
    120
    1,280
    2
    Fire-Grilled Chicken Garden Salad with Fat-Free Ranch Dressing
    250
    7
    25%
    3
    50
    1,290
    3
    Fire-Grilled Shrimp Garden Salad with Fat-Free Ranch Dressing
    240
    10
    37%
    3.5
    120
    1,270
    3

    KFC

    New Item
    Calories
    Total fat (g)
    % calories from fat
    Saturated fat (g)
    Cholesterol (mg)
    Sodium (mg)
    Fiber (g)
    Oven-Roasted Strips Meal
    420
    7
    15%
    2.5
    90
    2,410
    6
    Oven-Roasted Twister Wrap without sauce
    320
    13
    36%
    4
    60
    890
    0
    Chicken breast, w/o skin or breading
    140
    3
    19%
    1
    95
    410
    0
    Honey BBQ Sandwich
    300
    6
    18%
    1.5
    50
    640
    4
    Chicken BLT Salad without dressing
    220
    7
    29%
    2.5
    70
    1,070
    4
    Chicken Caesar Salad without dressing
    240
    9
    34%
    5
    70
    1,020
    3
    Hidden Valley Fat-Free Ranch, 1 packet
    40
    0
    0%
    0
    0
    370
    0
    Hidden Valley Low-Fat Italian, 1 packet
    40
    0
    0%
    0
    0
    350
    0

    Wendy's

    New Item
    Calories
    Total fat (g)
    % calories from fat
    Saturated fat (g)
    Cholesterol (mg)
    Sodium (mg)
    Fiber (g)
    Mandarin Chicken Salad w/crispy noodles, and Low-Fat Honey Mustard Dressing
    370
    8
    19%
    2
    50
    1,250
    4
    Taco Supremo Salad with salsa (no chips or sour cream)
    390
    16
    37%
    8
    65
    1,530
    9
    Hamburger Kids Meal with Mandarin oranges and diet soft drink
    350
    9
    22%
    3.5
    30
    650
    2

    NOTE: Do chicken strips beat nuggets in grams of fat and calories? Ten nuggets are about the same size as three chicken strips, but when you compare them ounce-for-ounce, home-style strips have a lower percentage of calories from fat, fewer calories, and less fat overall. Chicken strips get 39% of their calories from fat (19 grams per three strips, weight 159 grams), while nuggets have 57% calories from fat (28 grams per 10 nuggets, 150 grams weight).

    Healthy Recipe Finder

    Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

    Top searches: Chicken, Chocolate, Salad, Desserts, Soup

    Healthy Recipe Finder