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The Very Many Layer Dip

The Very Many Layer Dip
This Recipe Is:

WebMD Recipe from

  • 2 cups
    black beans, cooked and mashed
  • 1 large
    sweet potato, cooked and mashed
  • 1 cup
    fresh Swiss chard, steamed and chopped
  • 1 head
    fresh spinach, steamed and chopped
  • orange bell pepper, chopped
  • yellow bell pepper, chopped
  • 1 cup
    cherry tomatoes, halved
  • scallions, chopped
  • 1 cup
    black olives, sliced
  • 1/4 cup
    vegan cheese
  • 1/4 cup
    organic salsa
  • 1/4 cup
    fresh cilantro
  • 1/2 teaspoon
    chili powder
  • 2 tablespoons
    nutritional yeast
    salt and pepper, to taste
  1. Preheat oven to 350°F.
  2. In a 9 x 9 inch baking dish, layer each ingredient in the order above.
  3. Bake for 45 minutes or until bubbling and warm.
  4. Serve warm with gluten-free tortilla chips. Enjoy!
Nutritional Information

Makes: 7 servings
  • Calories175
  • Carbohydrates32.2 g
  • Cholesterol5 mg
  • Fat5.3 g
    • Saturated fat1.8 g
  • Sodium296 mg
  • Protein8 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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