Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Thermos-Ready Smoothie

Thermos-Ready Smoothie
This Recipe Is:

WebMD Recipe from EatingWell.com

A protein and fiber-rich drink to go.

Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 1 cup
    frozen mixed berries
  • 1/2 cup
    apple juice
  • 1/4 cup
    silken tofu
  • 1/2 
    banana
Instructions

Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutritional Information

Makes: 1 serving
  • Calories276
  • Fat3 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates62 g
    • Dietary fiber7 g
  • Protein6 g
  • Sodium35 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.