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Thermos-Ready Smoothie

WebMD Recipe from

Total Time: 5 mins

Thermos-Ready Smoothie

A protein and fiber-rich drink to go.


  • 1 cup frozen mixed berries
  • 1/2 cup apple juice
  • 1/4 cup silken tofu
  • 1/2 banana


Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Healthy Recipe Finder