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Thermos-Ready Smoothie

Thermos-Ready Smoothie
This Recipe Is:

WebMD Recipe from EatingWell.com

A protein and fiber-rich drink to go.

Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 1 cup
    frozen mixed berries
  • 1/2 cup
    apple juice
  • 1/4 cup
    silken tofu
  • 1/2 
    banana
Instructions

Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutritional Information

Makes: 1 serving
  • Calories276
  • Fat3 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates62 g
    • Dietary fiber7 g
  • Protein6 g
  • Sodium35 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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