Thermos-Ready Smoothie

A protein and fiber-rich drink to go.
Prep: 5 minutes | Total Time: 5 minutes
-
1 cup
frozen mixed berries
-
1/2 cup
apple juice
-
1/4 cup
silken tofu
-
1/2
banana
Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
Reviewed July 16, 2012
From www.eatingwell.com with permission. © 2011-2012 Eating Well Inc.
For more recipes go to
EatingWell.com
Makes: 1 serving
- Calories276
- Fat3 g
- Saturated fat0 g
- Cholesterol0 mg
- Carbohydrates62 g
- Dietary fiber7 g
- Protein6 g
- Sodium35 mg
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