Skip to content

An Asian food tradition, tofu is a soy protein eaten by vegetarians and non-vegetarians alike. It's a low-fat alternative to meats and is high in iron. While it might be more common in Asian dishes like curry or miso soup, tofu can be used in almost anything. Get some great recipe ideas here.




Main Courses

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Healthy Recipe Finder