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Tofu Strawberry-Banana Smoothie

Tofu Strawberry-Banana Smoothie
This Recipe Is:

WebMD Recipe

You’ll never miss the fat or the calories with this smoothie recipe. You can add a spoonful of peanut butter and/or a teaspoon of chocolate syrup for a stronger flavor. Just be mindful of your portion sizes.    

Ingredients
  • 3/4 cup
    silken tofu
  • 1 cup
    frozen strawberries
  • frozen banana, cut into pieces
  • 1/2 cup
    soymilk
  • 1 tablespoon
    peanut butter, optional, for more flavor and protein
  • 2-3 
    ice cubes
Instructions
  1. Place all ingredients in blender; blend until mixture smooth.
Nutritional Information

Makes: 1 serving
  • Calories338
  • Protein20 g
  • Carbohydrates46 g
    • Dietary fiber8.5 g
  • Fat12 g
    • Saturated fat1.7 g
  • Cholesterol0 mg
  • Sodium31 mg
  • Calories from Fat29%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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