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Tofu Tropic Smoothie

WebMD Recipe from

Total Time: 5 mins

Tofu Tropic Smoothie

Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.


  • 2 cups diced frozen mango
  • 1 1/2 cups pineapple juice
  • 3/4 cup silken tofu
  • 1/4 cup lime juice
  • 1 teaspoon freshly grated lime zest


Step 1
Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.

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