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Tofu Tropic Smoothie

Tofu Tropic Smoothie
This Recipe Is:

WebMD Recipe from

Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.

Prep: 5 minutes | Total Time: 5 minutes
  • 2 cups
    diced frozen mango
  • 1 1/2 cups
    pineapple juice
  • 3/4 cup
    silken tofu
  • 1/4 cup
    lime juice
  • 1 teaspoon
    freshly grated lime zest
  1. Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.


Nutritional Information

Makes: about 3 1/2 cups for 2, 1 3/4-cup servings
  • Calories254
  • Fat3 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates54 g
    • Dietary fiber3 g
  • Protein6 g
  • Sodium10 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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