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Tomato and Cucumber Salad

Tomato and Cucumber Salad
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WebMD Recipe from

  • 6 large
    ripe tomatoes, seeded and chopped
  • cucumber, peeled if the skin is bitter, seeded and chopped
  • 1 small
    red onion, chopped
  • 1 cup
    fresh curly parsley, chopped fine
  • 1/4 cup
    unrefined extra virgin olive oil
    unrefined sea salt and freshly ground black pepper, to taste
    juice of 1 lemon, strained
  1. Toss the chopped tomatoes, cucumber, onion and parsley together in a big mixing bowl but take care not to bruise the tomatoes to badly.
  2. When the vegetables and parsley are thoroughly mixed together so as to ensure that every spoonful of salad yields a little bit of cucumber, parsley, onion and tomato, pour the juice of one lemon and 1/4 cup unrefined olive oil over the salad. Stir it again.
  3. Generously season the salad with unrefined sea salt and freshly ground black pepper.
Nutritional Information

Makes: 8 servings
  • Calories98
  • Carbohydrates8.5 g
    • Dietary fiber2.2 g
  • Cholesterol0 mg
  • Fat7.4 g
    • Saturated fat1.1 g
  • Sodium21 mg
  • Protein1.8 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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