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Tropical Fruit Salad

Tropical Fruit Salad
This Recipe Is:

WebMD Recipe

  • 1 20-ounce can
    pineapple chunks canned in juice
  • kiwi, peeled, halved and sliced
  • 2 cups
    strawberries, quartered
  • 1 large
    banana, sliced
  • 1 large
    papaya or mango, peeled and cubed
  • 1/2 teaspoon
    finely grated lime zest or peel
  • 2 tablespoons
    lime juice
  • 1 1/2 tablespoons
  • 1/3 cup
    unsweetened or sweetened shredded coconut, optional
  1. Drain pineapple chunks, and reserve 1/4 cup of the pineapple juice.
  2. Add pineapple chunks, kiwi, strawberries, banana, and papaya or mango to large serving bowl.
  3. Put 1/4 cup pineapple juice, lime peel, lime juice and honey in a 2-cup measure and whisk together until nicely blended. Drizzle over the salad, and toss to coat the fruits well. Sprinkle coconut over the top before serving, if desired.
Nutritional Information

Makes: About 7 cups
  • Calories101
  • Protein1.2 g
  • Carbohydrates25 g
    • Dietary fiber3 g
  • Fat0.6 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Sodium4 mg
  • Calories from Fat5%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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