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Turkey Cutlets With Rhubarb Chutney

Turkey Cutlets With Rhubarb Chutney
This Recipe Is:

WebMD Recipe from EatingWell.com

Try rhubarb in this tangy chutney with golden raisins and fresh ginger, served with turkey. You can also pair the sauce with grilled boneless, skinless chicken breasts or lean pork chops. Serve with: Whole-wheat couscous and steamed asparagus.

Ingredients
Prep: 20 minutes | Total Time: 20 minutes
  • 2 teaspoons plus 1 tablespoon
    canola oil, divided
  • 1/3 cup
    chopped red onion
  • 2 cups
    sliced fresh or frozen rhubarb, (thawed and drained, if frozen)
  • 1/3 cup
    golden raisins
  • 1/3 cup
    light brown sugar
  • 1 tablespoon
    cider vinegar
  • 2 teaspoons
    minced fresh ginger, or 1/4 teaspoon ground ginger
  • 1/4 teaspoon
    freshly ground pepper, divided
  • turkey cutlets, (about 1 pound), 1/4 inch thick
  • 1/4 teaspoon
    salt
Instructions
  1. Heat 2 teaspoons oil in a small saucepan over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add rhubarb, raisins, brown sugar, vinegar, ginger and 1/8 teaspoon pepper; bring to a boil over medium-high and cook, stirring occasionally, until the rhubarb is soft and breaking down, 5 to 10 minutes more (it will take less time if using thawed frozen rhubarb). Remove from the heat and cover to keep warm.
  2. Sprinkle turkey on both sides with salt and the remaining 1/8 teaspoon pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the turkey and cook until browned on both sides and just cooked through, 2 to 3 minutes per side. Serve the turkey with the chutney.

 

Nutritional Information

Makes: 4 servings
  • Calories294
  • Fat7 g
    • Saturated fat1 g
  • Cholesterol70 mg
  • Carbohydrates30 g
    • Dietary fiber2 g
  • Protein29 g
  • Sodium206 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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