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Turkey Fettuccini Alfredo

Turkey Fettuccini Alfredo
This Recipe Is:

WebMD Recipe

Ingredients
  • 2 to 2 1/2 cups
    roasted turkey breast, cut into strips, skinless
  • 1/4 cup
    light cream cheese
  • 1 1/2 cups
    fat-free half-and-half or whole milk, divided
  • 1 tablespoon
    Wondra quick-mixing flour
  • 1 tablespoon
    butter, or no/low-trans fat margarine
  • 3 cups
    spaghetti or fettuccine noodles, hot cooked and drained
  • 1 or 2 pinch
    nutmeg, add more to taste if desired
  • 1/4 cup
    Parmesan cheese, shredded , add more at the table if desired
  •  
    Salt and freshly grated pepper, to taste
Instructions
  1. Boil fettuccine noodles.
  2. Combine cream cheese, 1/4-cup fat-free half-and-half, and flour in a small mixing bowl or food processor. Beat or pulse until well blended. Slowly pour in remaining half-and-half or milk and beat until smooth.
  3. Melt 1 tablespoon butter in large, nonstick frying pan or saucepan over medium heat. Add the milk mixture and continue to heat, stirring constantly, until the sauce is just the right thickness (about 3-4 minutes). Turn the heat to low and add the hot noodles and turkey strips. Toss to coat noodles and turkey well with sauce. Add salt, pepper, and nutmeg to taste if desired. Stir in grated Parmesan and serve.
Nutritional Information

Makes: 4 servings
  • Calories419
  • Protein37 g
  • Carbohydrates44 g
    • Dietary fiber2 g
  • Fat9 g
    • Saturated fat3.8 g
  • Cholesterol79 mg
  • Sodium332 mg
  • Calories from Fat23%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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