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Turkey Kibbeh

Turkey Kibbeh
This Recipe Is:

WebMD Recipe from EatingWell.com

Kibbeh, a seasoned lamb and bulgur mixture, is one of the national dishes of Lebanon. It's often served raw, drizzled with olive oil, with slices of sharp white onion and fresh pita bread alongside, but is also baked or stuffed and deep-fried. This baked version uses lean ground turkey to cut fat and finely shredded zucchini to keep it moist while baking. Make it a meal: serve with toasted pita bread and a salad tossed with a lemon vinaigrette.

Ingredients
Prep: 30 minutes | Total Time: 1 hour 10 minutes
  • 1/2 cup
    bulgur
  • 1 tablespoon
    extra-virgin olive oil
  • small onion, finely chopped
  • 1/4 cup
    pine nuts, toasted (see Tip)
  • 1 1/2 pounds
    93%-lean ground turkey
  • medium zucchini, finely shredded
  • 2 teaspoons
    dried marjoram
  • 1 1/2 teaspoons
    ground cumin
  • 1 1/2 teaspoons
    kosher salt
  • 1/2 teaspoon
    ground allspice
  • 1/4 teaspoon
    cayenne pepper
  • 1 cup
    low-fat plain yogurt
  • 1/2 
    medium cucumber, seeded and diced
  • small tomato, diced
  •  
    Freshly ground pepper, to taste
Instructions
  1. Preheat oven to 450° F. Coat an 8-inch-square baking dish with cooking spray. Place bulgur in a small bowl and cover with hot water.
  2. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring occasionally, until softened, about 4 minutes. Remove from the heat; stir in pine nuts.
  3. Drain the bulgur, pressing on it to remove any liquid. Transfer to a large bowl and add turkey, zucchini, marjoram, cumin, salt, allspice and cayenne. Gently mix until combined. Pat half the mixture into the prepared baking dish. Top with the onion mixture, pressing it gently into the turkey layer. Cover with the rest of the turkey mixture, pressing gently into the onion layer. Cover with foil.
  4. Bake the kibbeh for 30 minutes. Remove the foil and continue baking until an instant-read thermometer inserted into the center registers 165° F, 10 to 15 minutes more.
  5. To prepare yogurt sauce & serve: While the kibbeh is baking, combine yogurt, cucumber, tomato and pepper in a small bowl. Cover and chill until ready to serve. Cut the kibbeh into 6 squares and serve warm with the yogurt sauce.

 

Tip

Tip: To toast pine nuts: Cook in a dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutritional Information

Makes: 6 servings
  • Calories294
  • Fat14 g
    • Saturated fat3 g
  • Cholesterol67 g
  • Carbohydrates16 g
    • Dietary fiber4 g
  • Protein27 g
  • Sodium397 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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