Skip to content

Food & Recipes

Font Size

Tuscan Vegetable Soup

Tuscan Vegetable Soup

WebMD Recipe

  • 1 tablespoon
    olive oil
  • 1 1/2 cups
    onion, finely chopped, about 1 large
  • 1 1/2 teaspoon
    thyme, dried, 2 tablespoons of chopped fresh thyme can be used
  • 3 teaspoons
    garlic, minced
  • 4 cups
    green cabbage, coarsely chopped
  • 1 14.5 ounce can
    tomatoes, Italian-style stewed
  • 2 cups
    celery, sliced
  • 2 cups
    carrots or baby carrots, diced , 1/2-inch pieces
  • 8 cups
    low sodium chicken broth, vegetable broth can be substituted
  • 3 cups
    potato, diced, 1/2-inch pieces
  • 1/2 cup
    basil, chopped fresh
  • 3 cups
    zucchini, half-slices, cut zucchini in half, then cut into slices
  • 1 15 ounce can
    red kidney beans, rinsed and drained; white kidney beans can be substituted
  • 1 tablespoon
    Parmesan cheese, Shredded; about a tablespoon per serving
  1. Heat olive oil in large, nonstick saucepan over medium heat. Add the onion, thyme, and garlic and saute about 3-5 minutes.
  2. Stir in the cabbage pieces, the canned, stewed tomato (including liquid), celery, and carrots and saute 8-10 minutes. Stir in the chicken broth, potatoes, fresh basil, zucchini, and kidney beans and bring back to a boil. Reduce heat to simmer, cover saucepan, and let simmer about an hour.
  3. Spoon into soup bowls and top each serving with a tablespoon of Parmesan cheese.
Nutritional Information

Makes: 12 small bowls of soup (or 6 large bowls)
  • Calories168
  • Protein10 g
  • Carbohydrates24 g
    • Dietary fiber7 g
  • Fat5 g
    • Saturated fat2.4 g
  • Cholesterol11 mg
  • Sodium241 mg
  • Calories from Fat25%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.


Now check your email account on your mobile phone to download your new app.